Intro
We’ve all had that 2 p.m. energy crash after a “healthy” lunch that didn’t quite hit the spot. The truth is, staying full and energized comes down to one thing — balance.
With Sauce Pantry sauces and dressings, you can build quick lunches that are both nourishing and satisfying. Here’s how.
1. Build Your Lunch in Layers
Start with a base that gives you slow-burning energy — think quinoa, brown rice, or greens. Add your protein (chicken, tofu, lentils), and then bring it all together with one of our flavorful sauces or dressings.
👉 Try our Protein Sauces for a simple nutrition boost.
2. Add Flavor That Feels Satisfying
Flavor makes the difference between a lunch that feels like a chore and one you look forward to. A drizzle of Pesto or Chimichurri adds freshness and richness, keeping your taste buds (and appetite) happy.
3. Keep a Few Pantry Packs at Work
Sauce Pantry sachets are shelf-stable, compact, and perfect for office storage. Mix one with water or oil in seconds for a fresh, homemade-tasting lunch dressing — no fridge or microwave required.
4. Balance Protein, Fiber, and Healthy Fats
A simple ratio:
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Protein (30%) — Chicken, tofu, eggs, beans
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Fiber (30%) — Whole grains, vegetables
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Healthy fats (10%) — Olive oil, avocado, nuts
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Flavor (30%) — Your Sauce Pantry sauce of choice
Pro Tip: Prep for Two Days at a Time
Cook once, enjoy twice. Make a double batch of your favorite lunch bowl, store the sauce separately, and shake it fresh when it’s time to eat.
👉 Explore our recipes for quick, make-ahead lunch ideas.
