Intro
Meal prepping doesn’t have to mean eating the same boring food all week. With a smart system and the right sauces or dressings, you can prep once and enjoy fresh, exciting bowls every day.
Why Meal Prep Works
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Saves time during busy weekdays
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Keeps healthy eating easy and consistent
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Reduces food waste by using what you buy efficiently
👉 Try our Salad Dressing Kickstarter for dressings that keep your prep fresh and flexible.
Step 1: Prep Your Base
Cook grains like rice, quinoa, or farro in bulk. Store in airtight containers and portion throughout the week.
Step 2: Batch Your Protein
Grill or roast chicken, tofu, shrimp, or beans. Keep seasoned simply — the sauces will bring the flavor.
Step 3: Wash and Chop Veggies
Keep crunchy veggies (carrots, cucumbers, peppers) ready to go. Store separately so they stay crisp.
Step 4: Add Flavor with Sauce Pantry
This is where the magic happens. Swap flavors daily to keep meals exciting:
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Berry Power 🍓 for a bright, fruity kick
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Caesar Mix 🌿 for creamy richness
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Green Goodness 🥗 for herby protein power
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Honey Mustard 🍯 for a sweet-savory crunch
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Italian Herb 🍃 for a light, classic vinaigrette
👉 Explore our recipes for bowl inspiration.
Pro Tip: Assemble at the Last Minute
Keep ingredients separate until mealtime. Then shake up your dressing in 10 seconds, pour it over, and enjoy a fresh bowl that tastes made-to-order.
Meal prep doesn’t have to be repetitive. With Sauce Pantry, the base stays the same but the flavors change daily — making your week both efficient and delicious.
