Creamy Protein Green Goddess Chicken Wraps

10 novembre 2026 Sauce Team

Pack de démarrage (6 sauces + 2 bocaux en verre)

Du $49.75

~~$51.40~~ Du $49.75

$4.48 item

INGREDIENTS

2 large flour tortillas (or wraps of your choice)
2 cooked chicken breasts, sliced or shredded (grilled, rotisserie, or pan-cooked)
1 Sauce Pantry Protein Green Goddess sachet
3–4 tbsp plain Greek yogurt, sour cream, or mayo (or a combination, depending on preference)
1 cup baby spinach or mixed greens
½ cucumber, thinly sliced
½ avocado, sliced
¼ cup thinly sliced red onion
Salt and pepper to taste
Optional: lemon wedge for finishing

Serves: Serves 2

Difficulty Level: Easy

Equipment Needed: Small mixing bowl, spoon or whisk, skillet (if cooking chicken fresh), cutting board, knife

Allergy Details: Contains gluten (flour tortilla). Contains dairy if made with Greek yogurt or sour cream. Contains egg if made with mayo. Check your specific tortilla and mayo brands for additional allergens. Sauce Pantry's Protein Green Goddess sachet is gluten-free and nut-free — confirm current packaging for full allergen details.

Type of Dish: Recipe / Food

Origin

Green goddess dressing has roots in classic American cuisine and has seen a major revival as a go-to for fresh, herb-forward meals. This wrap version leans into that momentum and adds a protein boost.

Pro Tips

Greek yogurt gives the dressing a lighter, tangier finish — mayo or sour cream makes it richer. A 50/50 mix is a solid middle ground.
Rotisserie chicken cuts your prep time significantly — this is a great weeknight shortcut.
Make the dressing ahead and keep it refrigerated in a small container for up to two days. It also works as a dip or salad dressing throughout the week.

Things to Watch Out For

Don't overfill the wrap — it's tempting but makes rolling cleanly almost impossible. Keep the fillings centred and leave a good border. Also, slice the avocado just before assembling to keep it from browning.

Process

Prepare the Protein Green Goddess dressing: Empty the Sauce Pantry Protein Green Goddess sachet into a small bowl. Add 1 tbsp oil & water, 3–4 tablespoons of Greek yogurt, sour cream, mayo, or a combination based on your preference. Stir well until smooth and creamy. Taste and adjust — add a small squeeze of lemon if you'd like a little brightness.
If your chicken isn't already cooked, season lightly with salt and pepper and cook in a skillet over medium-high heat for 6–7 minutes per side until cooked through, then slice or shred. Rotisserie chicken works great here too.
Warm your tortillas briefly in a dry pan or microwave — about 20–30 seconds — so they're pliable and easier to roll.
Lay each tortilla flat and spread a generous spoonful of the Protein Green Goddess dressing across the centre, leaving a border around the edges.
Layer on the spinach or mixed greens, cucumber slices, avocado, and red onion.
Add the sliced or shredded chicken on top. Drizzle a little extra dressing over the chicken if you like.
Fold in the sides of the tortilla, then roll it up firmly from the bottom. Slice in half on a diagonal and serve immediately, or wrap tightly in parchment for meal prep.